Oct 31, 2019
Sat Nam!
This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice.
She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets. Heather and I also announce...
Oct 22, 2019
Sat Nam! This episode takes a look at how Kundalini Yoga increases your awareness of subtle aspects of your physical experience, and how that translates to an elevation in consciousness. Ramtin also shares how the programming of the subconscious mind comes in to play. Towards the end of the practice, Jen leads you...
Oct 15, 2019
Sat Nam! This episode dives deep into the interconnection between you and the cosmos, as well as the elements here on Earth. It’s all about how to balance being a Spiritual being having a human, Earthly experience. How can we use the Earthly elements to connect with the our True selves. Towards the end there is a...