Oct 2, 2018
In this episode we dive deep into the seventh, or crown, chakra, which is our connection to Infinite intelligence. At the end there is a guided pranayam practice that will have you feel so connected to your breath and the present moment that you will want to do it every day. We also announce Heart Centered...
Sep 25, 2018
In this episode, we discuss the role of the physical body and discomfort (okay, sometimes pain), in the practice of Kundalini Yoga. At the end, there is a guided pranayam practice and information about our upcoming FREE live online Chakra and Kundalini Yoga workshop. You can get more information at
Sep 18, 2018
In this episode we dive deep into the power and purpose of tuning-in with Ong Namo Guru Dev Namo. At the end there is a guided pranayam practice that is one of the most popularly taught in Kundalini Yoga, and will have your mind under your direct control. We also share how you can sign-up for our upcoming live round of...
Sep 11, 2018
In this episode we dive deep into emotions. How do they show up in our bodies? What makes an emotion an emotion and not a feeling? How can we use them to guide us through our lives. At the end there is a guided pranayam practice that will have you feeling relaxed and centered.
Aug 28, 2018
In this episode we dive into a discussion about fear and ego; about how they can trip us up, and how they can be useful. At the end there is a guided pranayam practice that will have you feeling calm and centered. We also share how you can connect with us on Facebook to learn about all the great things we have coming...