Nov 28, 2017
This episode is all about the Second Chakra: we get into what it is, the emotions and habits associated with it, and techniques you can use to balance it. The episode also includes a pranayam practice for calming fear, anxiety, and worry- listen to the end an enjoy!
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Nov 21, 2017
In this episode we wanted to share a bit more about ourselves so you could get to know us a bit better, so we decided to share our journeys to Kundalini Yoga. Jen and Ramtin each answer the questions: how did we find Kundalini Yoga, what got us hooked, and what led us to do Teacher Training. This episode also includes...
Nov 14, 2017
Jen and Ramtin dive deep into the first chakra, including what it is like to have an over or under-developed first, or Muladhara, chakra, as well as the challenges those of us on a spiritual path have with balancing our first chakra. We also share techniques to balance the first chakra, and at the end Jen teaches you...
Nov 7, 2017
Dive deep into what the chakras are, and how we work with them in Kundalini Yoga, in this episode that is a mixture of recordings from a live Kundalini Yoga and Meditation class. This episode includes a 3-minute pranayam practice of suspending the breath, as well as information about how to share your questions with us,...