May 26, 2020
Sat Nam,
This episode is Part 1 of a 3 part series. This episode
covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3
will cover the rest). These characteristics can help you
understand why life is so intense, and why people are so polarized
at this time.
At the end of the episode, Jen leads you through...
May 19, 2020
This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At the end of the podcast, Jen leads you through a pranayam to make the mind...
May 12, 2020
This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting.
In the episode...
May 5, 2020
This episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world, At the end of the podcast, Jen leads you through a pranayam called...