Oct 31, 2017
Learn what it means to tune-in in Kundalini Yoga: we review the meaning of the Ong Nam Guru Dev Namo and Aad Guray Nameh chants, and explain what you are "tuning-in" to when we chant them. In this episode we also guide you through a tune-in so you can learn how to do it, and we tell you how you can download the audio...
Oct 24, 2017
Learn more about the Aquarian Age and why life seem str intense and crazy right now. We also share the 5 Sutras - or aphorisms- that Yogi Bhajan shared to help guide us through these intense but exciting times. These 5 sutras are gems within the yogic wisdom, and can help guide you through your day as difficult feeling...
Oct 16, 2017
A live recording of the discussion of a Kundalini Yoga class is used to structure a conversation about mantra, following your inner voice, and the functions of the three minds (positive, negative, and neutral). Also included are a 3 minute breath practice of Breath of Fire to expand the aura, and information on how you...
Oct 14, 2017
A live discussion during a yoga class about a quote from Yogi Bhajan leads to a conversation about how the subconscious mind helps or hinders our quest to live a more conscious live. We also share how you get access to a printable of the Ek Ong Kaar mantra, as well as lead a 3 minute pranayam (breath) exercise that...
Oct 5, 2017
Welcome to Heart Centered Revolution! In our first episode we introduce ourselves, and our intention for starting this podcast. We tell you a bit about our background, how we met, and why we named our podcast Heart Centered Revolution. We also lead you through a 3 minute pranayam (breath exercise) towards the end...