Aug 25, 2022
Sat Nam,
In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is!
If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you to join on of our free programs:
Kundalini Yoga Essentials - a free 5-day Kundalini Yoga course where you learn the basics of Kundalini in short 20 minute practices. Sign up here: www.KundaliniEssentials.com
- 10 Days of Kirtan Kriya - a free meditation program where you
get an instructional video breaking down one of the most popular
and well-studied meditations in all of Kundalini Yoga, and then
each day for 10 days you get a video to practice along with and an
email to help keep you accountable.
Sign up here: Click here to sign up.
And lastly, here is the diagram discussed in the episode:
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Love,
Jen & Ramtin